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I help women over
30 who have realized
they can’t eat the way
they did in their 20s anymore. I help them
create healthy habits
so they can look
good now and feel
great later.

Online Health Coaching with Sher Campbell

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Welcome To Sher Body Of Health !

 

Your healthy lifestyle begins here!

 

I’m Sher Campbell. I help women over 30 nurture their bodies and create healthy lifestyles they love. Today’s habits determine tomorrow’s health.

 

Are you ready to show up for yourself and decide to live a healthier, more energized life? That’s a great place to start. At Sher Body of Health, my goal is to inspire and empower you to make positive lifestyle changes that are guaranteed to transform your life, one step at a time.  

 

As a board-certified wellness coach and certified critical care registered nurse, I have the expertise and experience to provide you with valuable tools and insights. When we team up, I will make your health my priority, and so should you.

 

My coaching programs are designed to help you:

 

  • Lose weight the healthy way

  • Eat clean, healthy foods without feeling deprived

  • Discover an exercise routine that works for you

  • Trade bad habits for healthy ones

  • Manage your heath using clinically-proven techniques

  • Develop a healthy attitude towards self-care

 

Every woman’s story is unique. My passion is to work with each of my clients as an individual, to help them design a healthy lifestyle they will love.

 

It is no accident that you have arrived on my page. Have you found that you can no longer eat what you ate in your 20’s without your body responding negatively? Do you feel tired and burned out at the end of every day? Perhaps you’ve realized that it’s time to stop procrastinating and take a proactive approach to your health and wellbeing.

 

As women, we are often very good at prioritizing the needs of those around us, without taking the time to nurture our bodies. We know on some level that we need to make healthier choices, yet we become masterful at justifying why we should put our own needs on the back burner for another day, another week, another season.

 

We say things like: “I just don’t find the time to exercise or prepare healthier meals” or

“I’d like to start eating healthier, but healthy food looks like such hard work.”

 

“It is health that is real wealth and not pieces of gold and silver.” Mahatma Gandhi

 

The reality is that today’s actions determine tomorrow’s health. I challenge you to trade excuses for good reasons why you should make your health and wellness a priority today.

 

Eating healthy food, exercising regularly, and getting enough sleep are some of the healthy lifestyle choices you can make to improve the quality of your life. Get the body you’ve always wanted without chasing fad diets and unhealthy programs. Protect your body against future life-threatening diseases by becoming proactive today. Coaching makes it easier than you think. Your future you will thank you!

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Establish Eating Habits

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Set Health Goals

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