Updated: Jan 31, 2021
It might be surprising for you to know that your body is the home to around 40 Trillion bacterias, and most of them reside inside your gut. This microbiota has a great impact on our health and susceptibility to diseases. More importantly, the food you take in widely influences their composition. The Gut Microbiota For Health emphasizes a basic link between your diet and gut microbiota diversity. This piece of information highlights the importance of nutrition and gut microbiome diversity.
What impacts the diversity of gut microbiota in a healthy human?
A diverse gut microbiome refers to a wide range of microorganisms ( bacteria, fungi, viruses, etc.) that have the ability to synthesize thousands of powerful compounds. The friendly microbiome population is healthy for you and exists symbiotically in your gut. More importantly, your diet, lifestyle, and eating habits greatly impact the good bacteria in your gut. Opting for a healthy lifestyle and including various nutrients in your diet helps your body maintain these helpful microbiotas' diversity.
Is microbiome diversity significant for your body?
Greater biodiversity of microbiota in the gut directly relates to your overall health and wellness. Diversity is the key to your good health, and only good nutrition does it for you. To your surprise, it's not only the humans who need to have a higher degree of microbiome diversity but also all the other animal species on this Earth that need this diversity. In fact, diversity is the essence of all life forms in this world, and that's the mechanism on which the Earth breathes.
The more the variation in your diet, the more diverse your microbiome will be diversity. So, you can precisely say diversity matters on your plate because what goes in is what that truly makes your body. So, eat healthily and make the most of the benefits nature has hidden in the form of delicious foods.