Services

 

 

 

VIP 1:1

 

I work with busy women like you who are facing a health challenge, want to lose weight and get fit or simply want more energy to live your life to the fullest.

My three-month VIP coaching plan is what you’ve been searching for! It’s a BIG commitment, but science supports the theory that it takes at least three to six months — to transform and transition to a new lifestyle. 

 

If you’re truly serious about transforming your life forever, this is your best investment option!

As your coach, I will guide and support you on your journey. We’ll work together to create a wellness plan that fits you, the individual. This is not the cookie-cutter approach to wellness!

During our Time Together 

  • Initial health history and lifestyle audit consult call – 45 minutes

  • One 60-minute coaching session per month and weekly 20-minute Accountability check-ins (sessions may be conducted by phone, Zoom, or in-person for local clients)

  • Access to me via email, text, and phone

  • Simple nutritious meal plans, recipes, and grocery list (plus sweet treat and snacking guides)

  • Pantry Upgrade

  • Cooking and food prep guidance

  • Mindful eating practices training

  • Discover the healthy lifestyle exercise habits best suited to you

  • Learn how to up-level your health with more than just diet and exercise

  • Printable handouts and resources that will help you reach your goals

  • One 60-minute post follow-up coaching session per month for three additional months

THERE IS NO BETTER TIME THAN RIGHT NOW TO TRANSFORM YOUR LIFE!

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